Welcome to Mindful Counseling

LPC, LADC in the state of Connecticut offering individual, family, and couples counseling. Whether you're seeking treatment for mental health, substance use, or both - I am here to help. Please scroll down for more information.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Compassion, Direction, Change

My name is Sara Scott and I am a Licensed Professional Counselor and Licensed Alcohol and Drug Counselor in the state of Connecticut. I have 12+ years of experiencing treating individuals of all ages. It has always been a desire of mine to "chip away" at the stigma related to mental health and addiction. After a long personal struggle, that passion only grew stronger. Stigma only holds individuals back from getting help, and you deserve the help. I specialize in working with individuals over the age of 15, with a special interest in young adults (ages 18-26). I've treated many cases including depression, anxiety, mood disorders, substance use disorders, self-esteem issues, perfectionism, relationship struggles, communication barriers, OCD, LGBTQIA+ individuals and beyond. My style of therapy is making sure you leave our session feeling like you have skills, guidance, and insight into your struggles. Don't hesitate to reach out for a free 15 minute consultation if you or someone you know is looking for care, and you think I might be a good fit. Please note that all sessions are out of network at this time, but I am able to provide you with a bill to submit to your insurance if you have out of network benefits.
Sara Scott
Counseling

Services

  • Anxiety
  • Depression
  • Chronic Illness
  • Addiction
  • Obsessive-Compulsive Disorder (OCD)
  • LGBTQIA+

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Dialectical (DBT)
  • Motivational Interviewing
  • Person-Centered
  • Breathwork
  • Compassion Focused
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Prolonged Exposure Therapy

Insurance Accepted

  • Out of Network
  • Out of Pocket

Fees

  • Individual - 1 hour: $250
Client Portal